Biological Age Calculator

Basic Information

Age (years)

Gender

Male

Female

Other

Do you smoke?

Yes

Occasionally

No

Alcohol consumption

None

Light

Moderate

Heavy

Sleep Patterns

Average sleep duration (hours per night)

3 hours 7 hours 12 hours

Sleep quality

Excellent

Good

Fair

Poor

Do you regularly have trouble falling asleep?

Yes

Sometimes

No

Exercise Habits

How often do you exercise per week?

Never

1-2 times

3-4 times

5+ times

Exercise intensity

Low

Moderate

High

Do you incorporate strength training?

Yes

Sometimes

No

Diet & Nutrition

How would you rate your overall diet?

Excellent

Good

Fair

Poor

How many portions of fruits and vegetables do you eat daily?

0-1

2-3

4-5

6+

Do you take supplements regularly?

Yes

Sometimes

No

Stress & Mental Wellbeing

How would you rate your stress levels?

Low

Moderate

High

Very High

Do you practice mindfulness or meditation?

Regularly

Occasionally

Never

How satisfied are you with your work-life balance?

Very Satisfied

Somewhat

Not Satisfied

Basic Biomarkers (Optional)

These fields are optional. If you know your measurements, please enter them for a more accurate calculation.

Blood Pressure (mmHg)

Resting Heart Rate (bpm)

Fasting Blood Glucose (mmol/L)

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